The action is not the feeling

We equate feelings with their corresponding actions. And thus confuse feeling a certain way with acting in that certain way.

If you feel impatient but still wait you are patient.

We might believe we have courage because we feel like taking action, but courage is taking action regardless how we feel.

Source https://pca.st/episode/f338a9f6-ef8f-4336-9845-e55ab053cd63